Wednesday, December 17, 2008

Lose Your Weight By Choosing Correct Diet Plan



The first step towards a healthy life is a healthy body. And for a healthy body you need to keep your body in shape. In other words you will have to loose the extra pounds you have accumulated for so many years by spending a lot of money. ‘Lose weight’ seems to be the new slogan of the present generation. They want to do it to make their life healthier, more promising and look better. Hence the requirement for a healthy body arises.

The first step toward loosing your weight would be controlling your diet. You will have to make your diet according to the requirement of your body. Many people think that they can lose their weight by abstaining from food, by eating just to survive. But this is not a healthy practice as you also lose the basic nutrients required by the body not just unnecessary fat. A correct diet plan should reflect your life style. For example if you work in a office and all you have to do is to just sit there and then come home then your diet plan would be something else than the person who has to constantly move from one location to another during their day job. It also depends upon whether you work in day or in night.

There are many diet plans available in the market. They include weight watchers, jenny Craig, south beach, and Atkins and nutria system. They all work well. They can help to enhance your healthy life and at the same time make you lose your weight if you follow its rules from the start to the end without any interval, without any break. But do remember that it is always easier said than done. Hence choose your diet plan carefully and accordingly. And once you have chosen them then stick to it.

Read this article - Lose Your Weight By Choosing Correct Diet Plan

Monday, December 15, 2008

Why home values may take decades to recover



For every $100 spout on a house in 1950 the investment rose slightly through 2002, then soared to about $192 in 2006, adjusting for inflation. Then confidence in dried up, and the bust began. Rick Wallick moved into a new, three-bedroom $200,000 home in Maricopa, Ariz., in October 2005. Today, the well-informed in is worth $80,000.

The disabled software engineer stopped making mortgage payments this month. His $70,000 down payment is now trashy. His dream house will be foreclosed on next year.

“We’re so far underwater it’s not funny,” says Wallick, 57, who had to revenue to his original home in Oregon to care for a sick family member and tend to his own medical problems.

Wallick, one of the hardest-hit victims in one of the states hit hardest by the houses crisis, lost 60 percent of his home’s value in three years.

His story is an extreme sample, but home values have fallen so sharply since hitting a historic peak in the spring of 2006 that many Americans are wondering how much more prices can settle. As painful as the decline has been, history suggests home values still may have a long way to drop and may take decades to return to the heights of 2 1/2 years ago.

“We will never see these prices again in our lifetime, when you rearrange for inflation,” says Peter Schiff, president of investment firm Euro Pacific Cap of Darien, Conn. “These were lifetime peaks.”

The boom in home prices — fueled by heavily leveraged loans built on low or even no down payments — made it light to forget that housing values had been remarkably stable for a half-century after World War II, rising at roughly the same clip as income and inflation. Prices soared in most of the country — especially in Arizona, California, Florida and Nevada and metro areas of Washington, D.C., and New York — during a abbreviated period of easy lending, especially from 2002 to 2006. That era is now over.

So far, home values nationally have tumbled an ordinary of 19 percent from their peak. As bad as that is, prices would need to fall as least 17 percent more to reach their traditional relationship to household gains, according to a USA TODAY analysis of home prices since 1950. In that scenario, a $300,000 house in 2006 could be good about $200,000 when real estate prices hit bottom.

The price plunge has wiped out trillions of dollars in stingingly equity and caused the worst financial crisis since the Great Depression. Susan Wachter, professor of sincere estate at the University of Pennsylvania, fears that foreclosures and tight credit could send home prices falling to the full stop that millions of families and thousands of banks are thrust into insolvency.

“Homes are different than other goods and services,” she says. “The fragility of our banking system is tied to the value of homes.”

Bailiwick values have fallen before — during the Great Depression and in Texas after a 1980s oil boom, for example — but those drops were a reply to other economic forces. This time, the housing price collapse is the cause of the nation’s broad economic troubles, not at most an effect.

“If we have another 20 percent decline in prices, we’ll need another bailout of banks similar to what we at most did,” Wachter says.

Other economists see a brighter picture in the long term. Wachovia economist Adam York expects cosy values to keep falling until 2010 but is optimistic they will recover.

“The one saving grace is the population is growing by 3 million people a year,” he says. “They neediness to live somewhere. That means more roofs.”

50 years of steady values

Until recently, homes were unwavering, unspectacular investments, not get-rich-quick schemes.

Nationally, the typical existing home was value roughly the same in 2000 as it was in 1950, after adjusting for inflation, according to Yale University economist Robert Shiller.

Newly built homes in general were bigger and more expensive than older houses. As time passed, that meant Americans lived in larger, more valuable homes comprehensive. But a house, once constructed, grew slowly in value. California in the 1970s, Texas in the 1980s and Florida on-and-off for a century were awesome exceptions to the rule.

Despite only modest increases in value, homes were smart investments. Owners lived in a company, then got their money back when they sold. That’s a better deal than renting. Borrowers got tax breaks, too, and built equity that could be leveraged into bigger houses as their incomes grew.

From 2002 to 2006, houses went from being a tortoise to a hare in the investment superb. Home sale profits and relaxed lending standards such as lower down payment requirements and adjustable-judge mortgages (ARMs) made it possible for buyers of all income levels to pay more for houses.

When the housing bubble began to deflate in 2006, biography had a sobering lesson to teach. Home values had closely tracked three common-sense measures for many years:

Gains: Home values floated at about three times average household income from 1950 to 2000. In 2006, the common household income was $66,500. Under the traditional model, home prices should have been about $200,000. Instead, the typical available sold for $301,000.

Rent: Homes traditionally have sold for about 20 times what it would cost to rent them for a year. In 2006, houses were selling for 32 times annual split.

Appreciation: Existing homes grew in value by less than 0.5 percent per year, after adjusting for inflation, from 1950 to 2000. From 2000 to 2006, domestic prices rose at an average annualized rate of 8.2 percent above inflation and peaked with a 12.3 percent rail in 2005. Housing prices began to fall in the second quarter of 2006.

Inflation could help homes recapture their old prices, if not their value. But when inflation is factored in, residence prices might not return to their 2006 peak for many years. Housing prices are meaningless if you don’t adjust for inflation, says Schiff, the investment forewoman.

He points out that gold peaked in 1980 at $850 an ounce in response to inflation and the Iranian pawn crisis. It never recovered. Today, it sells for about $750 an ounce and would have to top $2,000 an ounce when adjusted for inflation to meet its value in 1980.

“That’s the nature of bubbles,” Schiff says. “The price never comes back.”

Read full article - Why home values may take decades to recover

Thursday, December 11, 2008

Ducati Wants Coolest Monster 1100S



Ducati North America is pleased to announce a customization contest as part of the forthcoming Ducati Monster 1100 S showroom premiere.

In order to launch the Monster 1100 S to the public in real monster style, Ducati has launched a dealer contest to see who can build the best custom Monster. As the original custom-ready naked bike, the new Monster 1100 S is ready for modifications, and the gloves are coming off in a contest to build the best.

Fifty-eight dealers in the US and Canada have taken delivery of a body panel set in order to begin paintwork on the dealership’s dream Monster; and all have accessories in house waiting to be fitted on the dealership’s first bike. The results promise to be nothing less than spectacular and will launch the Monster with a bang.

Read story source in full: Ducati Wants Coolest Monster 1100S

Tuesday, December 9, 2008

Corporate spies clean up - The financial crisis means boom times for spooks-for-hire



The financial crisis means boom times for spooks-for-hire.

By Barney Gimbel, writer
Last Updated: December 8, 2008: 11:16 AM ET

NEW YORK (Fortune) — If James Bond’s “License to Kill” gets revoked, he’d have no problem finding work as a corporate spy. To the short list of sectors that stand to gain from the financial crisis, add corporate intelligence firms.

They are seeing a dramatic uptick in business from a surge of banks, private equity firms, and hedge funds that need to make sure those pesky multimillion-dollar investments they made when times were good will hold up.

Firms like Control Risks, a London-based risk consultancy staffed by ex-CIA agents, and its rival, New York-based Kroll say they have seen a 20% jump in new business over the past two months. Together the two firms control the majority of the market.

These spook outfits have long carved out a lucrative business investigating corporate fraud, performing due diligence, or simply ferreting out the things not on a balance sheet - be they a company’s shady associates in Brazil or corrupt investors in Texas.

But in the recent heady times, some fast-moving investment outlets cut corners.

Now they are hoping to save face - and money - before precarious deals fall apart altogether. “The tolerance for failure has diminished,” says Jim Brooks, who heads North American operations for Control Risks.

Already, spies-for-hire are finding a couple of embarrassing flubs.

Consider the more than $300 million that one international bank lent to a sketchy Russian magnate (we’d tell you who it was, but then we’d have to kill you). When he stopped paying his bills, the bank brought in Control Risks to find out where the money had gone. (They found the Russian could have funneled money out of the country through various, seemingly unrelated shell companies.)

Full story: Corporate spies clean up - The financial crisis means boom times for spooks-for-hire

Homeowners refinance, put savings in piggy banks



When mortgage rates dropped to the lowest levels in almost a year, Warren Zeger seized the opportunity to slash $720 off his monthly mortgage payment by refinancing his home in Potomac, Md.

Just don’t expect him to spend the savings.

“I’d love to tell you I’m going to spend it to help prop up the economy, but we’ve tightened our belts,” said Zeger, 61, a retired attorney. “I plan on holding on to it.”

Zeger echoed homeowners The Associated Press interviewed nationwide who have taken advantage of lower rates since Nov. 25th. They planned to stuff the money they saved under the mattress or pay off bills. Refiinance activity has surged as interest rates tumbled about 1 percentage point to around 5.5 percent in response to the Federal Reserve’s plan to scoop up $600 billion of mortgage-related securities.

“We’ve had a lot homeowners waiting for some time” for this drop in rates, said Ritch Workman, co-owner of Workman Mortgage in Melbourne, Fla.

The Fed’s move was the latest in an unprecedented series of actions to help stabilize the housing and credit markets as well as the broader economy. However, pushing down mortgage rates may only have a muted effect on the economy. That’s because more than a quarter of homeowners with a mortgage can’t qualify for a new loan, and many who can are so financially stretched that little of the money they save will end up in store cash registers.

“If you’re worried about making it month to month and your mortgage is your biggest payment you’re not going out to buy a car and a lot of Christmas gifts,” said Guy Cecala, publisher of Inside Mortgage Finance, a trade publication in Bethesda, Md.

Stuart Cassell in Sarasota, Fla., is putting his $80 monthly refinanse savings into his nest egg, while product development manager Subash Ramnani in Chicago is using the extra $300 a month from his refinancing to pay for graduate school. Jennifer Burke and her husband in Bel Air, Md., are saving the additional $240 a month as they wait out the recession and raise a one-year-old daughter.

Marcus Leef’s $150 monthly savings is going to daycare costs and personal savings. Leef, a consultant in Hartford County, Conn., has seen his stock portfolio plummet 40 percent, his retirement savings plunge by half and his corporate stock tumble by 60 percent this year. He’s not optimistic.

“My view is the economy is in the toilet. It’s going to get worse before it gets better,” he said. “If rates drop another point tomorrow, I’ll (refinance) again the day after.”

Those are the luckiest homeowners. Les Berman, a mortgage broker in Encino, Calif., said most borrowers contacting him have interest-only mortgages and they want to lock into a fixed-rate loan. They’re not saving any money each month if they do that; instead, they’re taking higher payments to get out of riskier loans.

“They want that security. They want to protect themselves against the future,” he said, even if it means shelling out more each month.

Other borrowers, like Eric Dudek in Grand Rapids, Mich., are waiting to see if rates drop further after hearing reports that the government is considering a proposal to lower the rate on 30-year home loans to 4.5 percent by buying more mortgage-backed securities.

“I’m thinking maybe I should hold off, you know?” said Dudek, who would use the savings from a refinancing to pay off student loans.

Read this full story: Homeowners refinance, put savings in piggy banks

Monday, December 8, 2008

Sony Ericsson K550i Review



The Sony Ericsson K550i is an unalloyed scorcher of a phone. Price-wise it’s positioned comfortably in the mid-range, but it incorporates much of the technology that usually appears only in top-end phones. This phone gets 6 out of 5 for value for cabbage!

The K550i is the upgraded version of the popular K510i, but it’s massively more powerful, borrowing many features from Sony Ericsson’s flagship K800i Cyber-Slug phone. The camera is simply the best in its class. It’s a 2 megapixel camera with a photo light and digital zoom, that includes the autofocus headline first found in the K800i. Instead of a fixed focus camera, with autofocus you can ensure that the subject of your photo is firmly in focus, outstanding to noticeably sharper images. With Sony being a world leader in digital camera technology, it’s no surprise to learn that the K550i takes the best photos of any mid-stretch camera that we’ve reviewed to date. In fact it beats many phones that cost a lot more. The K550i features “picture blogging” - take a carbon copy and send it straight to your own image blog for friends and family to view. There’s also a good quality video camera.

The phone delivers on the music front too. It includes an FM announce as well as a music player. Sound quality is excellent, as you’d expect from the company that makes the top-selling Walkman distribute of music phones. The K550i is compatible with stereo headphones and Bluetooth wireless stereo headsets - both are available as non-requisite accessories from Sony Ericsson. A very welcome feature is the generous amount of internal memory (64 Mbytes - enough for about a dozen songs) and the tolerate for a Memory Stick Micro?„? card, available in sizes up to 2 Gbytes. As with the Walkman phones, the K550i is equipped with two fruitful music features: TrackID?„? & PlayNow?„?. TrackID lets you record a few seconds of a prevarication, and then get the track, artist and album information sent directly to your phone. PlayNow is a service for downloading music and games to your phone (you have to pay for these.)

Convenient in a choice of black or white, the K550i is a compact and lightweight phone that looks very attractive (it’s much less of a brick than the K800i for example). The buttons are smaller than most Sony Ericssons, but are not so scabrous to use as they are well spaced out and project a millimetre or so above the surface of the phone. The display is a good quality TFD LCD screen that retains complete visibility in sunlight and is of a high resolution. At 176 x 220 pixels, it isn’t as fine as the display on the K800i, but it’s double the add up of pixels of the K510i and is as good as anything in this price range.

Other useful features worth mentioning are the built-in speakerphone, uninterrupted recorder (for recording voices or other sounds), quadband support (for using the phone worldwide) and flight style. There’s good internet support too: EDGE for fast downloads, a web browser, and support for blogging and RSS feeds. Battery human being is good.

We are really impressed by the K550i. If this review sounds too good to be true it’s because we genuinely couldn’t find anything to in the extreme - and regular readers of mobile-phones-uk.org.uk will know that we try hard! This phone delivers exceptional value for resources in a neat attractive and user-friendly package. Now stop reading this review, and buy yourself one of these beauties!

The K550i is at on Pay as you Go from the Carphone Warehouse at ??69.95.

Read full article - Sony Ericsson K550i Review

Sunday, December 7, 2008

Dressed for holidays



In storefronts and homes, tradition rules in this year’s Christmas decorations

This year inexpensive, natural decorations are popular, as people turn to more traditional baubles to decorate their homes for Christmas.

With boughs of holly, fresh fruit, fresh greens, pine cones, wired ribbon and brown paper bags, a family can decorate their entire home for little or no expense, said Patti Pearce, owner of Flowers by Design, a floral shop on Main Street in Bel Air.

For years, Pearce has decorated homes and storefront windows in the county.

Although total sales have decreased, she said she has seen more customers this year. Last year she had a handful of business customers who spent $150 to $200, and this year she had about 20 customers, who spent about $75, she said.

“We really wanted to make Main Street look beautiful this year, so I gave businesses decorations at wholesale,” she said. “I got a lot of customers, but they aren’t spending a lot of money.”

When she decorates homes, she gives people hints on how to save money, she said.

She has about a half-dozen homes that she decorates inside and out. Although the customers might spend between $500 and $1,500 for decorations, many of them choose to use the decorations in their home for multiple years after she decorates the first time, she said.

The first suggestion is to plan ahead.

When Pearce purchased her home, she planted a winterberry bush and a Magnolia tree in her yard, she said.

“Winterberry is very expensive to buy, even for a florist,” she said. “But since I have it in my yard, I can go out and clip some off and use it for holiday decorations. I don’t suggest that people go steal greens from their neighbors’ yards, but that they use what they have available.”

Pearce uses the greens in window boxes and on wreaths, centerpieces, swags and trees, she said.

“Many people put their window boxes away in the fall,” she said. “Leave them up and clip fresh greens and put them over the dirt. Then put a bow on the box, and it looks beautiful.”

Or gather fresh pine cones and spray paint them gold and put them in a bucket on the front porch, she said.

Read this article - Dressed for holidays

Traditional Christmas flower in high demand



Legend has it that the poinsettia made its first appearance in the hands of a poor Mexican girl named Pepita who had no gift to present the baby Jesus on Christmas Eve, according to Paul Ecke Ranch, an Encinitas grower that supplies most of the flowering poinsettias in the United States.

Pepita’s cousin, Pedro, told her that any gift given with love would suffice. Hearing this, Pepita created a bouquet of weeds gathered from the side of the road.

But realizing they were a sad excuse for a gift, she fought back tears as she approached the altar where there was a statue of Jesus. As she handed them over, she happened to glance down and see that her weeds miraculously transformed into a red bouquet of flowers — poinsettias.

The legend was recently retold a slightly different way in the London Free Press, which had the young girl grabbing branches from a poinsettia shrub, not weeds. Either way, the poinsettia remains the traditional Christmas flower.

With Christmas less than three weeks away, it’s again showtime for poinsettias — and they are keeping local growers, retailers and decorators busy.

Poinsettias are the top-selling potted flowering plant in the United States, with $181 million in sales last year, up 6 percent from 2006, according to the U.S. Department of Agriculture.

California accounts for 31 percent of the domestic sales for all potted plants.

At Green Thumb International in Ventura, nurseryman Jack Doughty said the most common question he gets from customers is how do you care for them.

“You want to keep them away from too much direct sunlight,” he said. And water them just like a Christmas tree, keeping them “moist but not soggy wet.”

Green Thumb is getting several shipments weekly.

“We go through them like mad here this time of year,” Doughty said.

One of the store’s suppliers is Santa Paula-based Do Right’s Plant Growers.

Owner Dudley Davis recently provided a tour of his greenhouses where about 80,000 poinsettias were growing. He pulled back plastic curtains to reveal what looked like a sea of red velvet.

“We do 85 percent of our production in the traditional red,” he said. The remaining 15 percent consists of five colors — merlot, apricot, marble, polar (white) and miro (a marbling of pink and white).

The season typically begins around Nov. 15. Davis said 10 percent to 15 percent of his crop is sold by Dec. 5.

Read full source article here - Traditional Christmas flower in high demand

Friday, December 5, 2008

Innovative Weight-Loss Surgery



Mercy Medical Center has become the first hospital on Long Island to offer a new single-incision Lap-Band(r) (laparoscopic gastric banding) procedure for weight loss surgery.

A team headed by Shawn Garber, MD, Chief of Bariatric Surgery at Mercy, with colleague Spencer Holover, MD, is among the first in the nation to utilize the innovative technique, known as Single Incision Laparoscopic Surgery (SILS), for gastric banding, using just one small opening in the abdomen, through the navel, rather than the five incisions required in traditional techniques.

“SILS is an important new option that holds the potential of less pain, fewer scars and quicker recovery,” explained Dr. Garber, who heads the New York Bariatric Group. “And most patients report that they can barely notice the single incision hidden in the belly button.”

In addition to its latest application in gastric banding for weight-loss, Dr. Garber utilizes the SILS technique for gall bladder surgery.

Read full article here



Wednesday, December 3, 2008

Different Types of Taxi Insurance



Looking at the increasing number of road accidents, as well as vehicle theft, insurance for your vehicle is a must. Getting coverage for a vehicle means that at the time of damage or theft, the company from whom the policy is taken will cover the cost of damages, or will pay for the cost of the vehicle in case of theft. Many of the firms are offering insurance policies on a commercial basis as well, one example being the introduction of taxi insurance in which cover is provided for taxis, cabs and even vans. Private hire insurance policies, as well as public hire insurance policies, are two types of taxi insurance policies available. In comparison to the public hire insurance policy, private hire insurance policies are a lot more expensive as they involve a higher risk.

These types of taxi insurances are very popular these days, as having taxis for public as well as private hire includes a lot of risks, and not opting for any kind of insurance policy will make the running of taxis unaffordable. But one must also be very careful in choosing the company from whom the insurance is obtained, as it is a very specialised field, and very few companies are providing it at genuine prices. Getting a cheap taxi insurance policy may not be a very hard nut to crack because of the competition between the companies.

Obtaining these taxi insurance policies is very easy, as one may register directly over the net or can even consult any executive from the taxi insurance company. The best way to get cheap taxi insurance is to directly get in contact with the wholesale insurance agents as they are well trained and can calculate the minimum amount of premium required to obtain a taxi insurance policy. The prices, or the premium, of the policy is relatively cheap, if there is a good number of a taxis included in the policy. Apart from this, there are three types of taxi insurance policies offered by companies and they are: third party, fully comprehensive, and third party fire & theft.

Read full article: Different Types of Taxi Insurance

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